Find Your Practice
Our Classes
Find the practice that calls to your soul
Hatha Yoga
A classical approach to yoga with emphasis on asana and pranayama. Perfect for building a strong foundation.
Improves flexibility
Builds core strength
Reduces stress
Better posture
Schedule
Monday7:00 AM
Wednesday7:00 AM
Saturday8:00 AM
Max 15 studentsBook Now
Vinyasa Flow
Dynamic, energizing sequences synchronized with breath. Each class is unique and creatively sequenced.
Cardiovascular health
Strength & stamina
Mental clarity
Calorie burn
Schedule
Tuesday6:30 AM
Thursday6:30 AM
Sunday7:00 AM
Max 12 studentsBook Now
Yin & Restorative
Slow, meditative practice with long-held postures to release deep connective tissue and calm the mind.
Deep relaxation
Joint mobility
Stress relief
Better sleep
Schedule
Wednesday7:00 PM
Friday7:30 PM
Max 10 studentsBook Now
Prenatal Yoga
A nurturing practice specially designed for expecting mothers. Safe, gentle, and deeply supportive.
Easier labor
Reduced back pain
Better sleep
Emotional support
Schedule
Tuesday10:00 AM
Saturday10:00 AM
Max 8 studentsBook Now
Pranayama & Meditation
Ancient breathwork and meditation techniques to purify the mind and awaken inner stillness.
Stress reduction
Mental clarity
Improved focus
Emotional balance
Schedule
Monday6:00 AM
Thursday6:00 AM
Sunday6:00 AM
Max 20 studentsBook Now
Ashtanga Mysore
The traditional self-practice method from Mysore. Students move at their own pace with teacher assistance.
Discipline & focus
Full body strength
Spiritual growth
Advanced flexibility
Schedule
Monday5:30 AM
Friday5:30 AM
Max 8 studentsBook Now